2024 Wellness Guide

Snowy cabin in the mountains with a river running next to it
Taylor River Lodge


Winter Retreats

Nora Zelevansky
Snowy cabin in the mountains with a river running next to it
Saltwater pool and hot tub in the Bathhouse at Taylor River Lodge

Taylor River Lodge

Taylor River Lodge (elevenexperience.com), an intimate, off-the-grid property in the Colorado mountains, has cornered the market on a luxury that has become increasingly difficult to come by: quiet. True moments of stillness are touted ad nauseam on meditation podcasts, but rarely actually found. That is, until this bastion of rustic splendor, from authenticity-focused hotelier Eleven Experience made the decision to open Taylor River’s doors at the height of winter, with wellness at the forefront. “This setting is as serene as it is remote,” says the resort’s wellness program manager Caith Norton. “Connecting with nature lowers our blood pressure and quiets our hectic minds. The cocooning effects of winter days, along with the peaceful hush of longer evenings, underpin the atmosphere. We connect guests to the spirit of hibernation, undisturbed centeredness, to achieve long-lasting rejuvenation.”

“Time and time again, I am reminded to listen to the pulses and energies of the body, which invite me to slow down and hibernate along with the season’s natural cadence,” says Norton. “Our bodies are required to work harder to stay warm in these elements and this deep rest replenishes our energy resources like nothing else.”

That’s part of what inspired the lodge to open its doors in winter 2020, in the early, most stressful pandemic days, after previously only hosting guests in warm weather as an upscale hiking, rock climbing, and lauded fly-fishing retreat. There’s no high-octane downhill skiing on property (that’s 45 minutes away in Crested Butte). By contrast, guests of the six standard cabins and two family cabins emerge outside each morning to find themselves in solitude, awash in the sounds of a crisp mountain breeze wheezing through the trees, the Gunnison River rushing below or the hush of a recent snowfall.

That calming connection with the great outdoors is reflected in the overall aesthetic of upscale earthiness. The atmosphere among the slatted timber structures is made magical in the evenings by twinkle lights and unobstructed starry skies reflected on the sparkling snow. Indoors, the vibe is unpretentious, integrating modern woven textiles, taxidermy, reclaimed wood coffee tables, and bookshelves stacked with color-coordinated tomes and found knickknacks, much of it locally sourced.

At the new Bathhouse, you can sink into a saltwater pool or hot tub, or warm up in the steam room and sauna hub, with mile-high lofted ceilings and windows filling the space with incredible natural light and Rocky Mountain views. On the warm stone tiles surrounding the thermal therapy plunges, enjoy calming experiences from yoga Nidra classes to snowfall meditations.

Because of the small number of guests, the property is able to make everything customized, from spa treatments to forest bathing experiences, during which guests find themselves snowshoeing among Colorado blue spruces, Lodgepole pines, aspens, Douglas firs and evergreens while spotting elk, deer, and ermine tracks in the snow.

Culinary offerings shift daily based on what’s seasonal, plus guests can order off the menu, requesting favorite dishes they’ve tasted in the days before—which can be as unexpected in this environment as a Vietnamese banh mi sandwich. In addition to snow bathing and thermal therapies, spa treatments include winter-specific specialties such as the Fire and Ice massage, designed to boost immunity and flush toxins via warm river rocks and tension-releasing modalities, bolstered by Tata Harper products.

Snowy cabin in the mountains with a river running next to it
Yoga studio class in the Tall Barn at Troutbeck

Snowy cabin in the mountains with a river running next to it
Local & seasonal dining at the Barns at Troutbeck


On the East Coast, where the Hudson Valley meets the Berkshires, Troutbeck (troutbeck.com) brings its own upscale country lens to winter hibernation. The rustic property, which came under new ownership in 2016, features historic elements like the walled garden, which dates back to 1916 and transforms into an autumnal canvas of changing leaves in fall and a winter wonderland as it grows colder. After temporarily closing its doors for the pandemic, this property reopened in 2020 with a bevy of new features and a fresh focus: self-care.

Built with reclaimed wood from the Hudson Valley’s famous former Tappen Zee Bridge, The Barns are the property’s two clean-lined, lofted, wellness-focused structures, built in raw woods with gray slatted roofs and floor-to-ceiling windows that open out to let in fresh air and daylight. Each day, the hotel offers soul-nourishing classes, including hatha and restorative yoga, Pilates, and Kinesoma (flow-based dance), with beloved local instructors, as well as spa experiences such as classic massages, infrared and pine sauna sessions, and even somatic trauma work.

There’s a true sense of communing with nature in these spaces, though indoors, especially unique during colder months. “The quiet backdrop of winter at Troutbeck, with the snow settled over the stalks of our wildflower field just outside the windows of our Tall Barn movement studio, invites guests to go inward for moments of tranquility in quiet reflection during meditation and yoga,” says Wellness Manager Joseph Bentivoglio. “Winter brings an incredible quietness to the outdoors, especially after a fresh snowfall. There is a peace and solace to be found in these 250 acres.”

Most recently, the intimate 37-room property redid its Benton House rooms, which, like the rest of the property, feel fresh and organic to the landscape, but never fussy, and most include in-room fireplaces and screened-in porches. The library in the main Manor House is also ideal for hibernating, stocked with books that belonged to the property’s longtime previous owners. (As they were civil rights activists, find the framed letters of Martin Luther King, Jr. and Langston Hughes.)

Another feel-good update is the staging of discrete outdoor gathering spaces that can be reserved throughout the property. Nestled by Webatuck Creek, by The Barns, or set back by the woods, these setups feature Adirondack chairs and firepits for s’mores. Of course, food, in general, is a huge component of the experience here, with a heavy focus on truly local and seasonal ingredients.

All in all, a winter day at Troutbeck can take many forms, according to Bentivoglio: “It can look like an afternoon snowshoeing along the river, watching the cardinals and black-capped chickadees dance in the evergreen branches above, or just softly gazing out the window during a moment of meditation.”

Nature-inspired lodge suite
The Chatwal Lodge suite

Cabin-chic estate with Hudson Valley landscape setting
Wildflower Farms exterior

Wall mirror detail in guest suite
Wildflower Farms suite

Cabin-chic suite interior with bed and chairs
Wildflower Farms suite

The Chatwal Lodge and Wildflower Farms

Other hoteliers are joining this movement toward relaxed, intimate experiences, customization, and winter wellness. In the Catskills, The Chatwal Lodge (thechatwallodge.com) opened on the historic Chapin Estate with 11 log cabin–chic rooms and a farm-to-table restaurant. And, on 140 unspoiled acres in the nearby Hudson Valley, Wildflower Farms, Auberge Resorts Collection (aubergeresorts.com)—sleek and neutral—opened this fall, just in time for a cold weather slowdown, with a particular focus on nature and wellness. Guests staying among the 65 rooms will be able to trek hiking trails, take pressed-flower pottery classes, forage for seasonal farm ingredients, and visit Thistle, An Auberge Spa.