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Health

Next-Level Fitness: Exos

One-on-one workout sessions at home will only take you so far. Get pumped with nutrition coaching and blood work for custom diet and exercise programs at Exos in Phoenix.

BY MARK ELLWOOD

WHERE Phoenix

THE BACKSTORY Former Washington State University linebacker Mark Verstegen built an impressive client roster, coaching famous athletes like Nomar Garciaparra, Mia Hamm, and Curt Schilling. In 1999 he founded his first performance center, and has since expanded to working with over 400 sites worldwide. The 31,000-square-foot West Coast headquarters remains a mecca for A-list athletes. Members work out here any way they like, be it swimming in the pool, sweating in the gym, or running around the 80-yard football field.

GET PUMPED BY Nutrition coaching and blood work for custom diet and exercise programs are available. You can hire the gym’s corporate arm to devise a menu and workout facility for an entire company like Franklin Square Capital Partners did.

WORKOUT PARTNERS Crack commandos and bare-knuckle fighters, plus would-be NFL players.

MEMBERSHIP DUES Not available

teamexos.com

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